“Those who do not find time for exercise will have to find time for illness...”
Maintaining a healthy lifestyle with a clean diet and plenty of exercise doesn't have to be a chore. Being fitter can reduce your risk of major illnesses like heart disease, stroke, cancer, diabetes and can add years to your life too. There are also mental benefits with profoundly positive effects on depression, anxiety, stress and memory. It can also improve your alertness and self-esteem.
It can be hard to stay motivated though, and busy day to life often gets in the way.
Working with a Personal Trainer helps you to stay on the right track and be accountable for developing a healthy lifestyle.
I achieve this with my clients by taking a holistic view on Personal Training - its isn't just about the amount of reps, I believe in exercise programmes specific to you and your needs, diet plans and meal ideas that support this and creating a community of like minded individuals so that there is a social element to your training.
For 2018 my focus is on group training. Find out more about F.I.T. Camp here and let's 'Get F.I.T. Together'.